A sanctuary for conscious movement, breath, and stillness. Whether you're stepping on the mat for the first time or deepening a lifelong practice.
From slow restorative flows to dynamic vinyasa, find the practice that calls to you.
A grounding practice linking breath and movement through foundational postures. Perfect for building awareness and strength.
Dynamic sequences that flow like water — building heat, strength, and flexibility in a rhythmic, breath-led practice.
Long-held floor postures that target deep connective tissue. An invitation to release, slow down, and turn inward.
Fully supported postures with blankets, blocks, and bolsters. Deeply nourishing for the nervous system.
A traditional, structured series building internal heat through an energetic, disciplined sequence of postures.
Guided meditation in deep relaxation. Also known as yogic sleep — a powerful practice for stress and restoration.
Our weekly schedule is designed so there's always a class that fits your day.
"Yoga is not about touching your toes. It is what you learn on the way down."
Rooted Studio was founded in 2016 with one simple intention: create a space where every person — regardless of age, body, or experience — feels genuinely welcome to explore movement and breath.
We believe yoga is a living practice that evolves with you. Our teachers are trained not just as instructors, but as guides who listen, adapt, and hold space with care.
Your first class is always free. No catch, no credit card required.
"I came in barely able to touch my knees, convinced yoga wasn't for me. Three months later I feel stronger, calmer, and genuinely look forward to each class."
"Priya's Hatha class is the highlight of my week. The pacing is perfect, the space is beautiful, and the community here is unlike any studio I've tried."
"Tom's Yoga Nidra sessions have genuinely changed how I sleep. I didn't know a 45-minute class lying down could be so transformative."
Poses, breathwork guides, and reflections to support your practice off the mat.
Learn this simple breathwork technique that calms the parasympathetic nervous system in under five minutes.
Before you flow, ground yourself in these fundamental postures that form the backbone of any yoga practice.
Consistency beats duration every time. Here's how to make stillness stick without forcing discipline.
Questions about classes, memberships, or private sessions? We'd love to hear from you.